papsmear year 2

hari ini gue papsmear.
udah 2kali.. secara nikahnya juga baru 2th.. :p

udah lupa rasanya...
duduk di kursi kerajaan itu...ditemenin bidan dan dua asisten bidan..hhehee.. Semua perempewi ya bo.. can i handle that? tanpa celana dan mesti memperlihatkan pemandangan ke mata-mata mereka? Oooo tentu bisa!
hahahha... gue sih cuek aja lah ya...
tapi anehnya, kenapa coba, gue dipapsmear aja berani, masa pasang kb spiral(IUD) ga berani? wkwkwwkwk.... Yak! gue ga KB apa2 dari sejak nikah mpe sekarang... :P
Kok bisa ga hamil?!?! ---->tanyakan ke suami gue aja ya... :D

dibawa ke lab, dan nunggu hasilnya seminggu. setelah itu bakal gue bawa ke Obsgyn,dan hasilnya dibaca sama dokter kandungan tercinta... wkwkkwkw

doakan semoga hasilnya baik ya....

ps: if u know somewhere in balikpapan/jogja/jakarta where i can have a PapNet test, plis send me e-mail. i really appreciate that. thank you
pps: for my reminder. PAPsmear in RS Pertamina Balikpapan costs IDR 280k.

measurement and weighin

okay, this is my measurement...

actually only on my waist : 83 cm
weight : 51kg

and this is my plan :

• i want to have a "tight" belly. thats mean i need to work out on my belly by doing sit-up

1. 3sets of 10
2. 1 set of 10 to my torso
3. and 3 sets of back up.

that is for a week. and it will be increase in the next week.

• for losing weight. i am joining an aerobic class 2x a week. on Tuesday and Thursday(Yaiy, as my wish!). 

i didnt mention any diet. heheheheh... i would still eat 3x a day..and eat rice or anykind of carbo, but not much. Cuz i think i need energy to burn, right? *just my 2cents :p

OMG! it is so simple if i just write it down. but how can i do in real life? i guess there must be very much obstacle from inside and out :P

So, i hope i can stick to what i've planned.

*fingerCross*

cooking vs losing weight

believe it or not...
i feel like i'm losing weight with cooking..
hahhah...

in 2days i've lost 1kg...
hehehe...

i think the reason i lost weight is because i eat homemade cook.
not eating junk food is good. good for health also for my wallet..hehehhh

so i'll keep cooking when i'm at home.
cook for me and fae. hehhee...

seems like i smiling too much..
hehhehee....

<3

glasses vs contact lenses

tiba-tiba kepikir buat bikin review tentang ini.....

pertama2 izinkan gue nampilin foto narsis gue yah 

glasses : giordano frame (optik melawai )

contact lenses : NewLook in Turquoise

udah hampir setahun pake kacamata lagi.... hohooo... gue seneng pake kacamata,, but somehow, gue abis tu suka pusing,,, mungkin karena framenya yang nyangkut dkuping dan berat... (fyi, ini frame paling ringan yang pernah gue punya :p). Gue cuma bertahan ga lebih dr 4jam make kacamata nempel dmuka... selebihnya... gue taruh dimeja kerja... hahahhaaa..... untungnya minus gue ga gede2 banget, jadi gue ga begitu pengaruh pake kacamata atu enggak.

dan sebulan ini,, gue iseng2 pake contact lense. gue beli di Optik Melawai waktu suneo cari glasses buat dia....Penggunaan 6bulan dengan harga 80rb.. what a great deal for me... hahhahaaa.....

walopun kadar air cuma 38%, gue udah bisa memastikan mata gue bakal cepet kering, gue tetep beli. karena harganya, juga warnanya... gue milih warna Turqoise (in real life nya sih warnanya ijo, bukan turq, hahhaa). bukan coklat atau grey, karena gue pengen tampil beda... hahahahhaha.....yaiy!! 

dan inilah pro cons menurut gue yang pake kacamata + contact lense

Kacamata :

Pros:

• simple banget, ga usah bersihin tangan kalo mau make...
• it's interesting how picked up a right frame to your face, cud change your whole look. :)

Cons :

• Pusing kalo pake lama2... *sigh.. padahal minusnya udah bener loh....
• bosen, karena harga frame yang lumayan mahal, bikin gue ga bisa ganti2 kacamata tiap hari... (*hahahhahaa, lu pikir duit tinggal metik putc?*)
• salah milih frame bisa bikin muka kliatan kecil, aneh, kaya nenek and so-on

Contact lenses

Pros :

• Murah! yak itu point pertama gue. karena gue penikmat barang2 murah yang lucu. :)
• Bisa ganti2 warna terussss.... hohoo.. kadang pengen mata hejo, biru, coklat, item, kuning, pink, merah... ummm... pilihan warna mulai kacau
• Cantik! definitely! i mean it. gue ngerasa makin cantik pake contact *pede banget* *bodo* LoL
• bikin mata klihatan guede,.. berbagai pilihan contact udah banyak di sini.. dari yang jualan lewat online sampai beli sendiri ke konter kacamata :P

Cons :

• Ribet. karena gue harus kudu mesti cuci tangan sebelum megang ni contact kalo mau mata gue kaga gatel2 karena tangan yang kotor.... heyyy... tangan kotor bukan cuma karena maen tanah ya... megang gagang pintu tu juga kotor loh....
• it takes time. kadang gue mesti nyiapin waktu nyampe 10menit buat prepare tu contact. mulau dari ngebersihin lagi setelah kluar dari tempat penyimpanan lenses, sampai kadang mesti 3x bilas pake solutionnya karena mata gue tiba2 gatel
• Kering. gue kerja di ruangan AC, bukan cuma bikin kulit kering, tapi bikin mata juga,. Gue sedia tetes mata buat concact lense yg djual d optik. sigh....
• kadang iritasi. bukan cuma gue mungkin yang ngerasain... tapi make contact lama2 juga ga disaranin dokter loh... so give ur eyes a break.... :D

Pada akhirnya, gue menyimpulkan sendiri, kalo gue akan pake kacamata waktu kekantor... hahahaha... secara pagi tu pendek banget waktunya buat siap2.... Dan contact lense gue pake waktu gue mau kencan ma suneo...atau hang out sama temen. hohohooo

nebulizer

setelah akhirnya pilek seminggu lebih...... sekarang giliran batuknya yang dateng..... ngeliat baby batuk berdahak yang grok2 gitu kasiaaaaaaan... :(

secara fae juga ga bisa kluarin dahak... jadinya malah kaya mau muntah.....

akhirnya dibawa juga ke Rs Pertamina jam2 siank.... jadwal praktek dSa - nya... dr Bambang Suasono..... tapi ga tau kenapa, kok ga dateng2 ni dokter,,, akhirnya diganti ma dr Baiq.... 

dikasi Novalgin drop buat panas nya... secara di kasih Sanmol drop kaga mempan ni bocah.....

obat  puyer(mucera--buat batuk) + amoxan 

setelah ituuuuuu... dokternya nyaranin fae buat di uap (nebulizer) supaya dadanya jadi lega,, ingus jadi encer, juga dengan dahaknya....

mmmm...... komposisi obat di uap nya agak2 lupa.... yang jelas, ada Tremenza nya (pilek) sama Bisolvon (batuk)...

buat naruh sesuatu dimuka fae adalah perjuangan syupeeeeeeeeeeeer berattttt.....

bayangin aja..... kakinya gue jepit pake paha gue.... tangannya plus kepalanya yang gedek2 mulu itu dipegangin babenya... 

sebelum akhirnya terlihat seperti foto dibawah ini.... fae tak kenal lelah buat lepasin tu nebulizer dari mukenye.... hhhhhhh,.......

emak babenya? jangan ditanya.... kita udah keringetan puoooollllll buat megangin dia....

nyampe rumah.... udah jam setengah lima sore..... kaga mau makan.. karena udah lewat jam bobo (mestinya jam2an-4sore) dia

rewel lah booo....ngantuk berat...... setelah diganti bajunya... fae tidur2an sendiri dikasur..... mpe akhirnya...ketiduran juga...

abis ntu c babe gosok2in badannya fae pake miyak tawon+bawang merah. ramuan tradisional supaya badannya enakan....

cepte sembuh ya fafe sayang.... cuppp muachh

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sour and spicy

yesterday was bad.... *sigh
i was skipped from work cuz i've got diarchea. i woke up at 3am and found my stomach was growling... went to bed again, n woke up at6am and still sick.:(

i deiced not go to work. Usually when i'm at home. i will play around with baby F. but yesterday was an exception. i'm just sleeping...n watching tv. i can't eat, cuz somehow i felt like i'm going to throw up too. it was a sore morning.

super duper headache plus stomachace plus feeling queassy... were a very good COMBO!!!! *sigh
i took a medicine... it helps.. but still, i couldnt play with baby F. cuz i'm so weak to wake up...

Thank God, my Mum is in balikpapan. so she took cares of baby F when i couldn't.

at night, i really felt like want to throw up. but i ignored...n went to bed.. but suddenly, baby F was THROW UP... how could he?

he really loves his mommy so he is willing to do anything to his mum.. including replacing his mum to throw up...
hahahaaa just a thought....

today, alhamdulillah i already feel okay.. i won't eat anything sour and spicy in this 3days. i hope i can stick to what i'm just saying.. hahaaa

all this pain

sudah lama gag update sekarang saya mau cerita....hal yag selalu bikin saya males dan bete adalah k dokter gigi. entah udah keberapa kalinya dalam tahun ini... bahkan sekarang msih bulan juni... dan saya sepertinya sudah 10x kdokter gigi.

iya gigi saya emang rewel... mm... mungkin bukan rewel.. tapi minta extra perhatian dari saya... atau memang dia kangen pengen diublek2 ma dokter gigi.. ckckckck....setelah season yang lalu gigi bagian kanan atas yang bikin ribet gara2 tambalan udah kelamaan dan bolong dan akhirna bikin infeksi...(finally sembuh setelah bolak balik tiap minggu kdokter :)). sekarang giliran gigi bagian kiri atas.

gigi bungsu. yang ternyata oh ternyata tumbuh masuk ke arah pipi. bikin sariawan karena giginya merobek dinding mulut... hmm yang dibayangkan terlalu extreem yah... tapi begitulah yang terjadi....
sariawan,.. dan cekot2... ngilu seperti sakit gigi.
tapi bukan sakit gigi.
yup. karena setelah diketok2 ma bu drg. bukan gigi yang sakit atau infeksi, tapi karena dy uda nyenggol2 saraf di pipi... aiiishhh....

penyelesaiannya adalah : gigi bungsu itu harus diambil.. mmmm dioperasi, karena gigi bungsu ini mahkotanya enggak kliatan. jadi harus dirobek, dan diambil keluar.

selesai?

BELUM!
karena setelah ronsen gigi, hasilnya SEMUA GIGI BUNGSU tumbuh gag keruan. jadi, HARUS DIAMBIL SEMUA.

hikss.... menghadapi SATU operasi aja deg2an setengah mati. apalagi langsung diambil semuanya.....

tapi ya daripada menyiksa ga abis2.. ya mendingan diambil ajaaaa!!! saya rela!!!

operasi bakal dilakuin sekitar tanggal 12 juli...opname 3-5 hari.....
masih 3minggu lagi.... tapi, doakan saya dari sekarang yahhh....

why should i aware of cervical cancer : part 2

tadi malem baru aja dari dokter.. dokter kandungan saya,
alhamdulillah papsmear 2minggu lalu hasilnya bagus2 aja.... gag ada sel2 kanker yang terlihat... so... masih aman dalam jangka waktu 1 tahun kedepan....


nah....berhubung saya adalah turunan langsung dari survivor kanker serviks, makanya dokter menyarankan saya untuk langsung vaksin HPV... mencegah kanker serviks.


pemberiannya 3 kali, bulan ke 0, 1 dan 6. dan itu seumur hidup yah... sekali vaksin harganya lumayan juga.... mm satu juta rupiah....
emang mahal sih... tapi kalo udah kena, jual satu rumah juga mungkin gag cukup. apalagi saya pernah melihat dan merasakan sendiri gimana sakitnya mama yang kena kanker serviks.


dokter nyaranin, kalau turunan langsung dari ibu, maka anak2 perempuannya dan cucu2 perempuannya wajib di vaksin. oia, kalau ada yang bilang vaksin ini buat perempuan yang belum aktif secara seksual maka anggapan tersebut perlu dibenerin sedikit, karena. setiap perempuan usia 10-55 tahun bisa divaksin. untuk yang belum married atau,sekali lagi, aktif secara seksual maka bisa langsung divaksin tanpa papsmear lebih dulu


untuk kesehatan emang mahal.. tapi itulah aset sebagai perempuan.... dijaga, disayang, dirawat.

why should i aware of cervical cancer, part1

when i was in highschool, maybe 7-8 years ago, my mum had cancer..cervical cancer.. A cancer that every women is affraid of... i was shocked, my family was shocked.. she didn't show us any indication that she's sick.. or worse, she didn't even know that she has cancer...

maybe she already felt something wrong when she has a vaginal bleeding..not during her period. but she ignored that. and yes, she was wrong. it's not an usual vaginal bleeding,. it's her body try to reminds her, that there is something wrong inside. she was 40 at that time and in stage IIB.

this is a healthy cervix. via : pennmedicine

can you see, that cancer cells spread? via : kanker serviks

i never see my dad look so hopeless, suddenly, i realise that i dont want to lose my family member in this situation. we (my sister and i) run here and there accompanying my dad looking for a "O" bloodtype at PMI, it was night and we need to have that O bloodtype for my mum cervical cancer surgery in the morning.

thank God, we get it.

the operation was lasts for 6 or 8hour... doctors need to pulled out her uterus since her cancer cells already spread to uterus. she was totally suffered. it's not the end, she needs a chemotherapy treatment to stop those cells multiplying.  source: medline plus
she also need a laser treatment.

i still remember her look. she was pale and skinny, she can't do anything... when we went home after surgery and chemo, she was only sleeping in her bed.
after 2 weeks, she started to wash her own hair.

every month she went to hospital for treatments, and after 2 years of treatment that cancer is gone.

its not easy to face a cancer. i'm proud of her courrage..fight to something that will take family's happiness..
she's strong....yes she is.

i proudly say my mum is a SURVIVOR!!

now, i'm married... i should do an annual check up... papsmear, a thing that my mum never do.

The health care provider will insert an instrument (speculum) into your vagina and open it slightly to see inside the vaginal canal.
The health care provider will take a sample of cells from outside and inside the canal of the cervix by gently scraping the outside of the cervix with a wooden or plastic spatula, then inserting a small brush that looks like a pipe cleaner into the canal.
The cells are placed on a glass slide, or put in a bottle containing a preservative, and then sent to the lab for examination. for more information please visit medline plus

via : promotion in health

yesterday, i visited hospital to do papsmear, who say that papsmear is hurt?  it didn't...
now i'm waiting for the result in 2 weeks, hopefully the results is good. *crossing fingers*

so please please, please... do that test...the earlier you know...the easier to cure that cancer cell... and of course little less money.

met weekend

sakit dah mendingan..gw bis minum dexanta..tuz muterrrr cari makan... akhirnx mendingan joega..... :D..bli ayam kfc makan druang meeting dkntor biar gag ada siapa2...padahal c salah.. secara rg meetingnx ntu kaca semua...sama ajja key makan d aquarium..hueee.... jadilah tiap dliat orang kntor.. cuma cengengesan ajja... keynx akhir2 ni sering banget gue cengengesan..it's going to be a habbit for me.. :P..

setelah kenyank menghabiskan dan menguliti dan menulangi ayam ntu...gw ketemu ma temen2 kantor buat "haha hihi" ngisi waktu jam istirahat... kebetulan ada c fika, dulu sempet 1kantor..tapi skrg dah kerja dlokasi..nah ne pas dy off maenlah dy kkntor..jadi qt b4.. gue, dhani, elna dan pika ngobrol2..

ngobrol2 ibu2 yang pasi gag jelas buat dcantumin dblog ini.. coz gue aja sebenernya tadi ntu ga ngerti ngapain ajja hampir 2jam ketawa ngakak mpe pipi rasanx ketarik banget..
cerita masalah serius dari kerjaan prosedur dkntornx pika yang mpe 1000halaman dan mesti perfect... mpe masalah gag penting, key lagu oh baby-ny cinta laura yang jadi backsound gue buat ngelakuin kerjaan fav gue.....nyuci

gag kerasa dah jam3 dah cape hari sabtu..... cape ketawa kamsudnx... :D

i've to recap what i've been doing this whole week...
mmmm,,......keynx isinx cuman sakit doank nich...
hmm,, semoga minggu depan gue sehat yaaa......

inget minum obatnx.. :D hohooooo

xo xo

:(

another morning...
woke up with terrible stomachache.... :(
muall bangettt......

melek bukanx seger malah penegn muntah... nginget2...kemaren makan apaaaaa yaaa......
masa gw lupa makan..? jelass enggak soalnx emang kmrn malem gw makan....
ataw... gw makan apa ya mpe sakit banget...
huaahhhhhhhhhhh

gag enak banged rasanx...
sebelllllllll $#(*)^$##!@

makan teyussss

pagi pagi dah ngepost lagi... :)
hm...dah enakan nih badanx walo msi sedikt plu....tp..better lah drpd kemaren2.. :P

td mlm, bis jalan ma hunybuny...makannnnnn.....
iyup..kegiatan wajib selama seminggu ini adalah rajin makan... klo yang laen pada puasa, gw dengan berat hati mesti menumpuk utang puasa gw dari hari pertama..huwaaaaa...demi kesembuhan lambung gw yang gag bisa diajak kompromi.....plg gag mpe medical check up selese senen besok.... mesti jaga kondisi..mam yang sehat..buah+sayur..yang susah banged buat dkonsumsi oleh anak kos key gw apalagi saat puasa gini...jarang aja gitu ada warung buka tengah hari.....huuuuuuuhuuuuuu :(

untunglah semua terobati oleh kehadiran superhero gw.... heeeee.... yang bertanggung jawab penuh mengurusi gw sampe gw sembuh...mirip2 suster pribadi gto dech.. heeee :D..
tiap jam sms ingetin nyuruh ngemil.. contohnx key gini...walopun lagi ngambek berat.tapi sore2 dy tetep gag lupa bwt sms ...."dah jam4 dmakan cemilanya"..
hohoooo.....

tuz klo lagi jalan, sebelum pulang, dy selalu blg gini.. "drmh ada makanan apa bwt sarapan?"
"klo malam, jm10an perutnx diisiin, jangan nunggu gag enak bru dksi makan"..

hooooo.. datz y i luph him cooooo muchh... :P

thnx yaaa for always taking good care of me..... je t'aime toujour....

mille baisers.. xo xo